Good equipment makes prenatal practice more stable , comfortable , and safe . Here's the complete checklist for choosing useful equipment during pregnancy, with direct links to our Yogaova selections.

Yoga mat: grip, comfort and stability

• Versatile use : choose a non-slip mat (≥ 4 mm thick) to avoid slipping during transitions.
• Sensitive knees : choose a thick mat (6–8 mm) to protect your knees and hips during prolonged postures.
• Perspiration/summer : choose a cork mat : natural grip that increases with humidity, soft touch.
• Travel : A travel mat is thinner and lighter, ideal for maintaining your routine while away from home.

Essential supports: securing the amplitude

• Yoga bricks : bring the floor to you, stabilize lunges and stretches ( see our bricks ).
• Straps : allow you to lengthen without compressing the abdomen, perfect for seated bends ( our straps ).
• Cushions/Bolsters : support the bust in lateral relaxation , relieve hips and lower back ( yoga cushions ).

Prenatal outfit: breathable, flexible and stable

• Supportive tops : choose a comfortable yoga bra (wide straps, support without compression).
• Adjustable bottoms : soft and stretchy waistband with maternity leggings to support the belly without tightening.
• Coverage option : complete with soft sports leggings if you prefer more support at the beginning of pregnancy.

Hygiene & transport: stay regular everywhere

• Anti-slip plan : a non-slip towel protects the mat and improves hygiene, especially in summer.
• Mobility : A mat bag makes it easy to transport for classes or travel.

Quick Mini Buying Guide

1. Choose your base : thick if you need cushioning; cork if you're looking for natural grip; travel if you move around a lot.
2. Add 2 supports : at least one pair of bricks + a strap to secure the amplitude.
3. Optimize comfort : a cushion/bolster for side relaxation and seating.
4. Think practical : towel + bag for regularity of routine.
5. Complete the outfit : bra + maternity leggings for gentle support.

Maintenance tips for longevity

• Air the mat after each session; use a towel to limit humidity.
• Clean regularly (gentle spray), especially cork mats , to maintain grip.
• Store flat or loosely rolled in a suitable bag .

Typical “100% support” session (15–20 min)

1. Seated breathing (3 min): on a cushion , elongated exhalation.
2. Gentle mobility (5 min): slow cat-cow, shoulders and hips, hands on bricks .
3. Safe openings (5–7 min): supported low lunge (bricks), seated side stretches with strap .
4. Side relaxation (3–5 min): left side, bolsters/cushions under the chest and between the knees.

To remember

The winning trio: a reliable mat (thick or cork depending on your needs), supports (bricks, strap, cushion) and breathable clothing . Equip yourself intelligently for a stable , gentle and regular prenatal practice.