August 23, 2025
During pregnancy, the goal is twofold: to reduce microbiological risks (toxoplasmosis, listeriosis, salmonellosis) and to limit certain contaminants (mercury, excess vitamin A). Here is a clear...
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August 23, 2025
During pregnancy, the goal is twofold: to reduce microbiological risks (toxoplasmosis, listeriosis, salmonellosis...
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August 22, 2025
During pregnancy, the body changes quickly: back, hips, wrists, ribs... Prenatal yoga offers simple movements to pr...
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August 21, 2025
Yoga effectively prepares for childbirth: breathing to manage pain, pelvic mobility to facilitate the baby's prog...
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August 20, 2025
Yoga during pregnancy is a valuable aid if it's appropriate . Here are the most common mistakes and how to avoid th...
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August 19, 2025
Good equipment makes prenatal practice more stable , comfortable , and safe . Here's the complete checklist for c...
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August 19, 2025
Starting prenatal yoga in the first trimester helps lay a solid foundation: soothing breathing, perineal protection...
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August 18, 2025
This guide is inspired by the principles popularized by Bernadette de Gasquet to help expectant mothers practice a ...
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August 17, 2025
After childbirth, the body needs gentleness, patience, and a secure environment. This guide offers a gradual return...
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August 16, 2025
Pregnancy transforms your posture, breathing, and energy levels. Adapting your yoga practice allows you to stay act...
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August 15, 2025
Here is article 2. Meta-title: Yoga for pregnant women: postures to favor and those to avoid | Yogaova Meta-descript...
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5 minutes de lecture